This Garmin Venu 4 Review provides a comprehensive look at the latest Garmin Venu 4 smartwatch, covering health monitoring, sports tracking, smart features, and battery life. It highlights upgrades in the 41mm and 45mm models, including AMOLED display, LED flashlight, multi-band GPS, 80+ sports modes, 24/7 heart rate and SpO₂ tracking, sleep and stress monitoring, ECG support, Garmin Pay, voice assistant, and offline music, helping readers decide if it’s worth buying.
Main content:
- Garmin Venu 4 Review - Price and Value
- Garmin Venu 4 Review - Design and Display
- Garmin Venu 4 Review - Battery Life
- Garmin Venu 4 Review - User Experience
- Garmin Venu 4 Review - Health Monitoring
- Garmin Venu 4 Review - Sports and Training Features
- Garmin Venu 4 Review - Smart Features
- Garmin Venu 4 Smartwatch - Summary and Recommended Users
- FAQs about Garmin Venu 4
The latest Garmin Venu 4 smartwatch was officially unveiled on September 17, 2025, and will be available for purchase globally starting September 22, with prices starting at $549.99 in the US, £469.99 in the UK, and AU$949 in Australia. It comes in 41mm and 45mm sizes, continuing the lightweight and stylish stainless steel design, now paired with a brighter AMOLED display.
Key Highlights:
- Comprehensive Fitness Tracking: Multi-band GPS, multiple sport modes, and training feedback, perfect for everything from everyday health management to intense workouts.
- Health and Sleep Monitoring: Continuous heart rate, blood oxygen, and sleep tracking to help you stay informed about your body’s condition.
- Voice and Communication Features: Built-in speaker, microphone, and voice assistant for calls and voice commands.
- Built-in LED Flashlight: Enhances safety and convenience for outdoor activities at night.
Whether you’re focused on a healthy lifestyle or high-performance fitness tracking, the Garmin Venu 4 delivers complete support. In the rest of this Garmin Venu 4 Review, we will dive into the watch’s design, core features, fitness and health tracking experience, and compare it with similar smartwatches to help you decide if it’s worth buying.
You can also check other Garmin Venu Watch Articles Below:
Garmin Venu 3 vs Apple Watch Series 10
Garmin Venu 3 vs Apple Watch Series 9
Garmin Venu 3 vs Samsung Galaxy Watch 6
Garmin Venu 4 Review - Price and Value
Compared to its predecessor, the Garmin Venu 3, the Garmin Venu 4 is priced about $100 higher, following Garmin’s recent trend of adjusting the prices for new smartwatch releases. The Venu 4 comes in two sizes, 41mm and 45mm, with a U.S. retail price of $549.99, £469.99 in the U.K., and AUD 949 in Australia. This represents a notable increase from the launch prices of the Venu 3 two years ago ($450 / £399 / AUD 749) and positions it slightly above the Apple Watch Series 11 40mm GPS version ($399 / £369 / AUD 679).
While the price has risen, the Venu 4 offers significant upgrades in both hardware and functionality. The 41mm model maintains the same battery life as its predecessor, while the 45mm version sees a slight decrease. Key improvements include a built-in LED flashlight, a brighter AMOLED display, and a more premium metalized case design, all enhancing the overall look and user experience. Compared with the similarly equipped Garmin Forerunner 570, the Venu 4 is reasonably priced, reflecting its value in fitness tracking and everyday smart features.
Summary
Overall, although the Garmin Venu 4 comes at a slightly higher price, its upgrades in display, materials, and functionality deliver a superior experience for both sports and daily use, making it a practical and stylish choice for smartwatch users.
Garmin Venu 4 Review - Design and Display
The Garmin Venu 4 builds on the lightweight and refined design of the Venu series, with comprehensive upgrades to materials, screen, functionality, and user experience, making it ideal for both sports and daily wear.
|
Upgrade Category |
41mm Version |
45mm Version |
|
Body Material |
Stainless steel bezel + polymer case |
Stainless steel bezel + polymer case |
|
Display |
1.2-inch AMOLED |
1.4-inch AMOLED |
|
Thickness |
12.5mm |
12.5mm |
|
Weight (with strap) |
52g |
56g |
|
Strap Material |
Silicone / Leather |
Silicone / Leather |
|
Key Features |
LED flashlight, speaker, microphone, voice assistant |
LED flashlight, speaker, microphone, voice assistant |
|
Button Design |
Round + flat |
Round + flat |
Key Upgrades and User Experience Enhancements
- Metalized Body: Added stainless steel bezel for premium look, lightweight and durable.
- AMOLED Display Upgrade: Vibrant colors and clear data, excellent visibility even in bright sunlight.
- LED Flashlight: White and red light options for safer night runs or emergency situations.
- Simplified Buttons: Reduced from three to two (round + flat) for more intuitive operation.
- Versatile Straps and Colors: Replaceable silicone or leather straps with multiple stylish color options for sports or daily wear. You can also explore Garmin Venu Straps such as Garmin Venu 3 Straps.
- Lightweight Wearability: Comfortable for long periods, seamlessly switching between sports and daily use.
- Integrated Smart Features: Built-in speaker, microphone, and voice assistant for enhanced convenience.
Summary
With its metalized body, lightweight design, brighter AMOLED display, and functional upgrades including the LED flashlight, the Garmin Venu 4 achieves a perfect balance of style and sport. Whether for daily wear or night-time workouts, it delivers a comfortable, durable, and fashionable all-round experience.
Garmin Venu 4 Review - Battery Life
The Garmin Venu 4 maintains its strong reputation for battery performance, giving users the flexibility to balance power and endurance depending on their needs. The 41mm and 45mm models each offer different levels of battery life across daily use, power-saving, and sports modes, ensuring reliable performance for commuting, fitness, and outdoor adventures.
|
Usage Mode |
41mm Battery Life |
45mm Battery Life |
Description |
|
Smartwatch Mode |
~10 days |
~12 days |
With health tracking and notifications on, ideal for all-day everyday use |
|
Always-On Display |
~3 days |
~5 days |
Keeps time and data always visible, more power-intensive |
|
Battery Saver Mode |
~18 days |
~25 days |
Disables non-essential features, perfect for travel or when charging isn’t available |
|
GPS Sports Mode |
~15 hours |
~15 hours |
Single-band GPS, suited for running, cycling, and workouts |
|
Multi-Band GNSS |
~12 hours |
~12 hours |
High-accuracy GPS for outdoor exploration |
|
GPS + Music |
~6 hours |
~6 hours |
Enables both GPS and music playback, ideal for entertainment during exercise |
Key Upgrades
- Improved Always-On Mode: Up to ~5 days of battery life (vs. 4 days on Venu 3), offering a better visual experience without frequent charging.
- Extended Battery Saver Mode: Up to 25 days, designed for long trips and outdoor use, reducing charging interruptions.
- Versatile Coverage: From everyday wear to demanding outdoor activities, multiple battery options adapt to user needs.
- Size-Based Advantage: The 41mm version is lightweight for smaller wrists, while the 45mm model provides slightly larger capacity.
Summary
The Garmin Venu 4 continues the series’ legacy of excellent battery life while enhancing both always-on and power-saving performance. Whether at the office, in the gym, or on an extended outdoor adventure, it delivers dependable, long-lasting endurance you can count on.
Garmin Venu 4 Review - User Experience
|
Control Method |
Features |
|
Touchscreen |
- Tap anywhere to wake or turn off the screen |
|
- Swipe up or down to navigate main menu modules (sports modes, health tracking, settings, etc.) |
|
|
- Swipe left or right to view detailed data |
|
|
- Tap icons to confirm actions (start workouts, check health data, etc.) |
|
|
Physical Buttons |
- Left-side button: short press to wake, long press for power/restart options |
|
- Top-right button: enter sports mode, long press for control menu |
|
|
- Bottom-right button: return to previous menu, long press to activate LED flashlight (brightness and red light adjustable via touchscreen) |
|
|
- During workouts: buttons can quickly switch modes, start/pause/stop recording |
|
|
Quick Actions |
- Return to watch face: press return button or cover screen with palm |
|
- Swipe up: access Glances (overview widgets) |
|
|
- Swipe down: open notification panel |
|
|
- Swipe right: access activity/app drawer |
|
|
- Glances can be customized, added, or reordered freely |
Key Upgrades
- Simplified Interface: Venu 4 removes the customizable shortcut button from Venu 3, creating a cleaner and more intuitive layout.
- LED Flashlight Shortcut: Long-press the bottom-right button to activate the flashlight without turning on the screen, supporting both white and red light modes.
- Touch + Button Integration: Touchscreen handles menu navigation and confirmations, while buttons allow quick control during workouts, balancing efficiency and usability.
- Sports amp; Health Tracking: Supports multiple sport modes, manual or voice logging of lifestyle habits, with automatic health data analysis.
- Customizable Glances: Users can freely edit, add, or reorder widgets to quickly view information such as training status or sunrise/sunset times.
Summary
With its combination of touchscreen and two-button controls, the Garmin Venu 4 delivers a streamlined and efficient user experience. Its clean interface and versatile functionality make daily use and sports tracking intuitive, offering a smooth, personalized smartwatch experience.
Garmin Venu 4 Review - Health Monitoring
The Garmin Venu 4 takes health monitoring to the next level with advanced sensors and intelligent insights. From 24/7 heart rate tracking and ECG support to upgraded sleep tracking and lifestyle logging, it provides a complete picture of your well-being. Whether for daily wear or intensive training, this smartwatch delivers reliable health data around the clock.
|
Feature |
Description |
|
24/7 Health Monitoring |
Tracks heart rate, SpO2, stress, Body Battery™, and women’s health to keep you updated on your condition |
|
Health Status |
Combines heart rate, HRV, respiration, skin temperature, and blood oxygen to create a personalized baseline and detect deviations |
|
Advanced Sleep Tracking |
Monitors sleep stages (light, deep, REM, naps), generates sleep score, and offers guidance to improve rest |
|
Sleep Breathing Monitor |
Detects snoring, apnea, and irregular breathing, providing a clear breathing health index |
|
Lifestyle Logging |
Record over 40 habits (coffee, exercise, stretching, cold exposure, etc.) and analyze their impact on stress, HRV, and sleep |
|
Women’s Health Tracking |
Tracks menstrual cycle and pregnancy, with tailored insights and recommendations |
|
ECG Function |
Built-in ECG hardware supports the Garmin ECG app, helping detect AFib and irregular heart rhythms |
|
Body Battery™ |
Displays your body’s energy level like a battery, helping balance workouts and recovery |
|
Stress Tracking amp; Relaxation |
Measures stress through HRV, provides stress scores, and offers guided breathing exercises |
Key Upgrades
- 5th-Generation Heart Rate Sensor: Higher accuracy and reliability in both rest and workout conditions.
- New Health Status Feature: Integrates five essential health metrics to show if your body is within a healthy range.
- Lifestyle Habit Logging: Track and analyze over 40 daily habits with personalized health trend reports.
- Improved Sleep Coach: Adds Sleep Consistency and Sleep Alignment for better sleep quality and circadian rhythm balance.
- ECG Hardware Support: Unlike some competitors, Venu 4 comes with ECG capability for advanced heart monitoring.
Conclusion
The Garmin Venu 4 health monitoring system offers more than just numbers - it gives you actionable insights into your heart health, stress, sleep quality, and daily habits. With advanced metrics like ECG, Body Battery™, and lifestyle tracking, it serves as a full-time wellness companion, helping you improve performance, recovery, and overall health.
Garmin Venu 4 Review - Sports and Training Features
The Garmin Venu 4 takes sports and training capabilities to the next level, offering over 80 sports modes, including running, cycling, swimming, strength training, and HIIT. New features such as triathlon mode, mixed training, and multi-GNSS positioning make it ideal for everyday workouts, outdoor adventures, and professional training sessions. With precise location tracking, extended sensor support, and intelligent training plans, Venu 4 ensures you get accurate data and actionable insights for all types of activities.
|
Feature Category |
Description |
|
Multi-Sport Modes |
80+ sports modes, including running, cycling, swimming, strength training, and HIIT. Mixed Training allows multiple activities in one session for seamless tracking. |
|
Triathlon amp; Multi-Sport |
Automatically records triathlon, duathlon, brick workouts, and swim-run segments. Custom segment support included. |
|
Precise Positioning |
Multi-GNSS / multi-satellite positioning with SatIQ™ technology ensures accurate tracking even in urban canyons or valleys. |
|
Training Feedback |
Monitors training status, VO₂ Max, and training readiness. Supports wrist-based running dynamics and running power metrics. |
|
Smart Training Plans |
Garmin Coach provides personalized training guidance based on fitness level, recovery status, and activity history, covering over 25 sports. |
|
External Sensor Support |
Compatible with electronic shifting systems, Garmin InReach satellite devices, bike computers, and golf club sensors. |
|
Outdoor amp; Safety Features |
Built-in LED flashlight, voice assistant, and Bluetooth calling enhance safety during night runs and outdoor activities. |
|
Health amp; Activity Analysis |
Records lifestyle habits such as caffeine or alcohol intake and links them with sleep, stress, and HRV data for a holistic health view. |
Core Upgrades
- Mixed Training Mode - Combine multiple activities in a single workout session, with automatic integration into Garmin Connect.
- Multi-Frequency GNSS - Enhanced positioning accuracy compared to single-frequency GPS, perfect for dense urban environments or valleys.
- Triathlon amp; Multi-Sport Support - Track professional multi-stage workouts with detailed segment data.
- Optimized Smart Training Plans - Personalized recommendations using running dynamics, VO₂ Max, and training readiness scores.
- Enhanced Accessibility Features - New voice time announcements, health data readouts, and colorblind display modes for a safer and more convenient workout.
Summary
The Garmin Venu 4 sports and training features are designed to cover every aspect of fitness, from daily exercise to outdoor adventures and professional workouts. With multi-sport modes, triathlon mode, mixed training, multi-GNSS accuracy, and running dynamics tracking, Venu 4 delivers precise data, intelligent guidance, and an efficient training experience for all users.
Garmin Venu 4 Review - Smart Features
The Garmin Venu 4 continues the series’ practical approach to smart functionality, supporting notifications, payments, music, voice assistants, and more. New features such as voice commands and color-blind mode further enhance convenience and accessibility for users.
|
Feature Category |
Description |
|
Notifications amp; Communication |
Receive calls, texts, emails, and app notifications; quick replies (Android or via Garmin Messenger); view photos directly on the watch (Android only) |
|
Payment |
Garmin Pay contactless payment lets users complete purchases or public transport payments by simply linking a bank card |
|
Music |
Supports offline music storage and streaming services (Spotify, Deezer, Amazon Music) without needing a phone |
|
Voice Features |
Built-in microphone and speaker enable calls (phone nearby required) and voice assistant commands (Siri/Google Assistant); new voice command control for workouts, alarms, settings, and voice-based dashboard reporting |
|
Schedule Management |
Syncs with phone calendar, provides reminders and smart alarms to help plan daily tasks efficiently |
|
Accessibility |
Color-blind mode with specialized display filters improves visual accessibility |
Key Upgrades
- Voice Command Control: Users can operate the watch using voice, including starting workouts, setting alarms, and accessing settings, for faster, hands-free control.
- Voice Dashboard Reporting: Hear time, step count, heart rate, and other health metrics, ideal for workouts or when hands are occupied.
- Color-Blind Accessibility: New display filters improve usability for users with color vision deficiencies.
- Enhanced Payments and Notifications: Garmin Pay and real-time notifications streamline shopping and information management.
- Offline Music and Streaming: Enjoy music or podcasts without carrying a phone, improving convenience during exercise or commuting.
Summary
With voice control, Garmin Pay, color-blind mode, offline music, and smart notifications, the Garmin Venu 4 seamlessly integrates fitness tracking with daily life, making it not just a sports companion but a highly convenient smart lifestyle assistant.
Garmin Venu 4 Smartwatch - Summary and Recommended Users
The Garmin Venu 4, the latest smartwatch from Garmin, offers significant upgrades in health monitoring, sports tracking, and smart lifestyle features. Available in 41mm and 45mm sizes, with long battery life and a vibrant AMOLED display, the Venu 4 provides a comprehensive solution for both daily wellness and fitness management.
Key Advantages:
- 24/7 Health Monitoring: Tracks heart rate, SpO2, sleep, and stress, while the Health Status feature integrates heart rate, HRV, respiration, and skin temperature to give users real-time insights into their well-being.
- Extensive Sports Modes: Over 80 built-in sports modes including running, cycling, swimming, strength training, and HIIT. New triathlon mode and mixed training mode allow seamless multi-sport sessions, with multi-frequency GNSS ensuring precise outdoor tracking.
- Smart and Convenient Features: Built-in LED flashlight, voice assistant, call and notification support, and Garmin Pay contactless payments for daily convenience.
- Long Battery Life amp; Versatile Usage: 41mm model lasts ~10 days, 45mm ~12 days; battery saver mode extends up to 25 days, ideal for daily use, workouts, and outdoor adventures.
Recommended Users:
- Health-conscious individuals: Users who want continuous heart rate, blood oxygen, and sleep tracking to manage wellness scientifically.
- Sports enthusiasts: Runners, cyclists, swimmers, and multi-sport athletes, especially those training for triathlons or mixed workouts.
- Smart lifestyle users: Those who rely on notifications, music, contactless payments, and voice assistant functionality in daily life.
- Outdoor adventurers: Users needing precise multi-frequency GNSS tracking and an LED flashlight for night activities.
Not Recommended For:
- Users on a tight budget with no need for advanced sports or health features; entry-level smartwatches or the Garmin Venu 3 may be more suitable.
- Those who prioritize ultra-lightweight design or extremely long battery life (30+ days); while Venu 4 offers excellent battery performance, it may not meet extreme endurance use.
Conclusion
The Garmin Venu 4 smartwatch combines accurate health monitoring, versatile sports modes, smart lifestyle functions, and impressive battery life, making it a well-rounded choice for both fitness and everyday life.
Whether for work, gym training, or outdoor adventures, the Venu 4 delivers reliable data insights, convenience, and a premium user experience - an ideal companion for users seeking comprehensive wellness management and smart functionality.
FAQs about Garmin Venu 4
What are the main upgrades of the Garmin Venu 4 compared to Venu 3?
The Garmin Venu 4 has significant upgrades in both hardware and features:
- LED Flashlight: Supports white and red light modes for safer night running or outdoor activities.
- AMOLED Display Upgrade: Brighter and clearer screen with improved outdoor visibility.
- Multi-Band GNSS Positioning: Provides more accurate GPS in dense urban areas or complex terrains.
- Health Status Monitoring: Integrates heart rate, HRV, skin temperature, and SpO₂ for comprehensive health assessment.
- Lifestyle Habit Tracking: Records coffee, alcohol, and other daily habits, analyzing their impact on health.
- Enhanced Sleep Tracking: Adds sleep consistency and circadian rhythm analysis.
- Fitness Coach Function: Offers daily training suggestions covering over 25 sports modes.
Does the Garmin Venu 4 support ECG functionality?
Yes, the Venu 4 includes built-in ECG hardware, which supports:
- Real-time heart health monitoring
- Detection of heart rhythm irregularities, including atrial fibrillation (AFib)
- Detailed ECG reports for tracking heart health
This feature is especially useful for older adults or high-intensity athletes.
How long does the Garmin Venu 4 battery last?
Battery life varies depending on usage mode:
- Smartwatch Mode: 41mm ~10 days, 45mm ~12 days
- Always-On Display: 41mm ~3 days, 45mm ~5 days
- Battery Saver Mode: 41mm up to 18 days, 45mm up to 25 days
- GPS Sports Mode: ~15 hours (single-band GPS)
- Multi-Band GNSS: ~12 hours for high-accuracy outdoor tracking
- GPS + Music: ~6 hours
Overall, Venu 4 balances daily use, sports tracking, and outdoor adventure endurance.
Can the Garmin Venu 4 make calls directly?
Yes, the Venu 4 has a built-in speaker and microphone, allowing users to:
- Make and receive calls when paired with a smartphone
- Use voice assistants for quick commands like finding your phone or setting timers
- Improve convenience during workouts or daily activities without needing to reach for the phone
What are the standout sports features of the Garmin Venu 4?
The Venu 4 supports over 80 sports modes, including running, cycling, swimming, strength training, and HIIT. Key highlights:
- Mixed Training Mode: Automatically tracks multiple activities in one session, such as running + rowing + CrossFit, without manual switching.
- Triathlon & Multi-Sport Support: Automatically records multi-stage workouts and custom segments.
- Multi-Band GNSS Positioning: Ensures precise route and location tracking outdoors.
- Smart Training Plans: Offers personalized guidance and recommendations across a variety of sports.
What are the upgraded health monitoring features of Garmin Venu 4?
The Venu 4 offers a comprehensive health monitoring system:
- 24/7 Health Tracking: Heart rate, SpO₂, stress, Body Battery™, and women’s health monitoring
- Health Status Feature: Combines heart rate, HRV, respiration, skin temperature, and SpO₂ to generate personalized health scores
- Lifestyle Habit Tracking: Analyze how coffee, alcohol, exercise, and other habits affect sleep and health
- Enhanced Sleep Coach: Adds sleep consistency and circadian rhythm analysis for better rest
- ECG Support: Provides advanced heart monitoring capabilities
Which external sensors are compatible with the Garmin Venu 4?
The Venu 4 supports a wide range of external sensors for professional training:
- Heart Rate Straps: Improve heart rate accuracy
- Foot Pods: Track running cadence and stride
- Power Meters: Record cycling power metrics
- Speed/Cadence Sensors: Enhance cycling performance tracking
- InReach Satellite Devices: Enable outdoor communication
- Electronic Shifting Systems: Compatible with Shimano Di2
How convenient are the smart features of Garmin Venu 4 for daily life?
Venu 4 excels in smart functionality:
- Notifications & Alerts: Receive calls, messages, app notifications, and reply quickly
- Payment Options: Garmin Pay supports contactless transactions without a phone
- Offline Music & Streaming: Supports Spotify, Deezer, and Amazon Music without needing a phone
- Voice Commands & Data Readout: Start workouts, set alarms, or check health stats using voice
- Color-Blind Mode: Special display filters improve accessibility for users with color vision deficiencies
Overall, Venu 4 is not just a sports watch, but a smart lifestyle assistant.
Share:
Garmin Fenix 8 vs. Garmin Fenix 8 Pro - Which Premium Smartwatch Wins in 2025?