Garmin Forerunner 570 Review - What Makes It a Great Choice for Runners?

Since its debut in 2003, the Garmin Forerunner series has accompanied runners worldwide for over 22 years, becoming a symbol of professional running watches. In 2025, Garmin launched the Forerunner 570 alongside the 970, both inheriting the strengths of previous best-sellers like the Forerunner 265 and 965, while delivering significant upgrades in design and training features. If you are interested, you can also check our articles of Garmin Forerunner watch models review and comparison in our website such as Garmin Forerunner 965 Review, Garmin Forerunner 970 Review, Garmin Forerunner 970 vs. Garmin Forerunner 570, Garmin 970 vs 965 and Garmin Forerunner 970 vs Fenix 8.

Compared to its predecessors, the 570 breaks away from traditional subtle styling with bold color contrasts and a refined metal bezel. Paired with a lightweight, skin-friendly nylon strap and weighing just 50 grams, it offers both style and comfort. The watch features Garmin’s brightest AMOLED display yet, ensuring excellent visibility even under direct sunlight. On the performance side, it includes advanced training tools such as PacePro pacing strategy, dynamic workout suggestions, and the fifth-generation Elevate heart rate sensor - helping runners train smarter and manage their health more effectively.

With up to 18 hours of GPS battery life, the Forerunner 570 is built to handle daily workouts, long-distance training, and even triathlon prep. As the starting point of the new Forerunner 5 series, it’s not only the most stylish mid-range Garmin running watch to date but also a well-rounded performer packed with precision, intelligence, and comfort. If you're looking for a sport watch that balances aesthetics and functionality, the Forerunner 570 is a top contender.

Lightweight Design, Multiple Sizes - Redefining the Aesthetic of Professional Running Watches

The Garmin Forerunner 570 continues the series’ tradition of simple and functional design, while bringing notable upgrades in material and detailing. It offers two case sizes - 42mm and 47mm - to suit different wrist types. The 42mm version weighs just 42g, making it ideal for users with slimmer wrists who value comfort and a snug fit. The 47mm version, at 50g, provides better stability for larger wrists, especially during intense activity.

Compared to the previous Forerunner 265, the 570 is slightly heavier due to the upgrade from a plastic to an aluminum bezel. This new bezel not only enhances the watch’s premium feel but also improves durability by better protecting the screen edges. Functional markers like “start” are printed on the bezel to complement the classic five-button layout, enabling intuitive control while adding a sportier visual flair.

Although the case remains primarily plastic and the screen uses Gorilla Glass instead of sapphire crystal, the 570 maintains the Forerunner series’ signature lightweight and comfort. It’s a watch designed for performance, minimizing interference during long runs and training sessions. With its lightweight, dual-size design and upgraded aluminum bezel, the Forerunner 570 strikes a balance between comfort and quality - redefining the visual standard of professional running watches.

Bright and Clear - Setting a New AMOLED Standard for the Forerunner Series

The Forerunner 570 features a significant screen upgrade, becoming Garmin’s brightest AMOLED touchscreen to date. It comes in two sizes: the 47mm model sports a 1.4-inch display with a resolution of 454×454 pixels, while the 42mm model offers a 1.2-inch screen at 390×390 pixels - both larger and sharper than the previous Forerunner 265.

With vivid colors and high contrast, the screen remains easily visible even under strong sunlight, delivering a visual experience that surpasses some higher-end Fenix AMOLED displays. Users can also adjust font sizes for easier data reading. Whether checking running routes, heart rate data, or navigation maps, the display remains crisp and smooth, with clear graphics and lines.

Unlike earlier Garmin models that offered a choice between MIP and AMOLED screens, the 570 series fully embraces AMOLED technology, signaling a new era of bright, high-quality displays for the Forerunner lineup. The combination of touchscreen functionality and a five-button layout minimizes accidental touches while ensuring efficient operation, making it reliable for training, racing, or everyday use.

With its powerful brightness, excellent resolution, and user-friendly interface, the Forerunner 570 redefines the screen standards for Garmin’s Forerunner series.

Smart Assistant for Professional Training and Comprehensive Health Management

The Garmin Forerunner 570 achieves a dual breakthrough in sports and health features, tailored for runners and multisport enthusiasts. It offers dynamic training suggestions by integrating sleep quality, heart rate variability (HRV), and training load to generate personalized daily training plans. It seamlessly connects with Garmin Connect’s triathlon coaching programs, creating a scientific “train-recover” cycle.

For running metrics, the 570 pairs with the HRM 600 heart rate strap (sold separately) to monitor stride length loss and running economy, quantifying running efficiency. The PacePro pacing strategy automatically adjusts pace based on route gradients, combined with SatIQ multi-frequency satellite positioning for precise tracking even on complex terrain.

In health monitoring, it features the 5th-generation Elevate sensor to track heart rate, blood oxygen, and HRV in real-time, while skin temperature data assists with female health management (such as ovulation prediction). Body Battery energy levels and stress management help users plan exercise and rest scientifically. New functions like Health Snapshot and Evening Report enable all-day health insights.

The Forerunner 570 supports a wide range of sports modes, including running, cycling, swimming, triathlon, and various combinations (duathlon, brick workouts, pool triathlon, swim-run, etc.), allowing users to import customized structured training plans. Garmin Coach has expanded to triathlon, providing tailored training for different races and goals.

Additionally, a new Rucking mode adjusts calorie calculations based on backpack weight. Voice prompts and finish line timing correction enhance the exercise experience and data accuracy. Overall, the Forerunner 570 is an intelligent sports partner combining professional training and comprehensive health management in one device.

Balanced Battery Life with Smart Efficiency and Precise Tracking

The Garmin Forerunner 570 delivers impressive battery performance, striking a solid balance between daily use and intensive training needs. In smartwatch mode, it offers up to 11 days of battery life - more than enough for a full week without charging. For users running less than 50 kilometers per week, the watch typically lasts 8 to 10 days with ease.

When GPS is enabled, battery life varies by tracking mode. In standard GPS mode, it can run for up to 18 hours continuously. With All + Multi-Band GNSS enabled, it lasts around 13 hours, and when music playback is active alongside GPS, it provides up to 9 hours of use. During a demanding 12-hour mountain hiking test with always-on display and route navigation active, the Forerunner 570 still retained 26% of its battery, showcasing its endurance.

Thanks to Garmin’s exclusive SatIQ technology, the watch intelligently switches between satellite modes based on the environment - optimizing power consumption without compromising positioning accuracy. Overall, the Forerunner 570 combines smart energy management with training-ready performance, offering a dependable battery life for both everyday and endurance-focused athletes.

Lightweight Navigation, Focused on Practicality and Battery Life

The Garmin Forerunner 570 doesn’t support detailed topographic maps but offers basic breadcrumb navigation. Users can import routes via Garmin Connect, and the watch supports path display, panning, zooming, and directional views - ideal for urban runs and simple hikes.

While it lacks advanced features like terrain detail and ClimbPro ascent planning, the navigation remains practical. In complex environments, users need to be more attentive to route cues. Battery performance is excellent: even in a 12-hour extreme test with always-on display and active navigation, the watch retained 26% battery - reliable for extended outdoor use.

Overall, the 570 takes a “just enough and long-lasting” approach to navigation, meeting the essential needs of most runners.

Flagship UI Empowers a Smarter Sports Lifestyle

The Garmin Forerunner 570 features a full upgrade in smart functions and UI, adopting the same interface layout as the Fenix 8. It offers clear categorization and centralized health data - such as heart rate, SpO2, HRV, and sleep - all grouped under a unified “Health” section for easier access. The top-right button quickly opens the activity hub, allowing users to pin favorite sports and adjust routes, satellite modes, audio, backpack weight, and activity types on the go.

Equipped with a microphone and speaker, it supports Bluetooth calls, voice assistant control, and voice prompts - so you can manage settings without pulling out your phone. Offline music playback from NetEase Cloud Music and QQ Music is supported, along with NFC transit cards and WeChat/Alipay payments for convenient daily use.

For safety, it includes LiveTrack real-time location sharing and incident detection, ensuring peace of mind during solo workouts. The watch intelligently recognizes core strength training moves and generates heat maps to aid recovery and stretching. Enhanced multisport and triathlon coaching features, along with Garmin’s data-sharing capabilities, make sharing routes and training plans effortless.

Overall, the Forerunner 570 combines flagship-level UI with comprehensive smart features to deliver a smoother, smarter experience for runners and athletes.

Balanced Performance and Great Value

The Garmin Forerunner 570 offers comprehensive features suited for various athletic needs. It provides accurate pace, cadence, and distance tracking for everyday runners to help plan their training scientifically. Marathon trainers benefit from the PacePro pacing strategy combined with multi-band GNSS technology to ensure precise tracking on complex routes, while pairing with the HRM 600 heart rate strap delivers advanced metrics like speed loss and running economy.

For triathlon training, it supports Garmin’s triathlon coach function, offering personalized plans based on performance and recovery for full and half-distance races. In strength training, the watch intelligently detects movements and generates muscle activation heat maps to aid recovery and stretching.

Compared to the flagship 970, the 570 features an aluminum bezel and Gorilla Glass, dropping sapphire crystal and titanium materials to offer a strong value proposition at around $580 USD. While it lacks some high-end features like offline maps, its overall functionality meets the needs of most users. The Forerunner 970 better suits those seeking advanced running metrics and skin temperature tracking.

Overall, the Forerunner 570 balances performance and price, redefining the mid-range sports watch category with professional training support and smart convenience.

If you want to know more information about Garmin Forerunner watch accessories – especially Garmin Watch Straps - be sure to check out the trusted brand Bandletic. Known for its dedication to quality and comfort, Bandletic Garmin Forerunner Watch straps are designed to fit your active lifestyle perfectly. 

Whether you're using a Forerunner for training, racing, or everyday wear, Bandletic offers a full collection of straps including Garmin Forerunner 970 Watch Bands, Garmin Forerunner 965 Watch bands, Garmin Forerunner 955 Watch bands, Garmin Forerunner 945 Watch Bands, and Garmin Forerunner 255 Watch Bands - helping you stay stylish and secure, no matter the model you own.