Garmin Venu 4 vs. Garmin Forerunner 570 - Full Comparison of Features, Performance & Value

At first glance, the Garmin Venu 4 and Garmin Forerunner 570 look similar, both featuring vibrant AMOLED displays and multiple sports modes. However, their focus couldn’t be more different. The Venu 4 is ideal for users who prioritize daily health, sleep tracking, and lifestyle convenience, while the Forerunner 570 is built for athletes seeking precise training metrics and long-lasting outdoor performance.

In this article, we’ll compare the two watches across price, design, display, battery life, health tracking, and sports performance, helping you determine which one is the perfect fit for your wrist.

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Garmin Venu 4 vs. Garmin Forerunner 570 - Price and Value

The base models of both watches are similarly priced at around $549. The Venu 4 also offers a $599 premium version with a leather strap, enhancing its look and wearing comfort.

In terms of added value, the extra $50 for the Venu 4 mainly provides:

• Additional health features: ECG, sleep breathing monitoring, lifestyle logging
• Lifestyle conveniences: flashlight and stylish design

The Forerunner 570 focuses on professional sports:

• Advanced training features
• Long GPS battery life, ideal for long-distance running or outdoor activities
• Lightweight design for more comfortable wear during exercise

Winner: Garmin Venu 4

Reason: For a small additional cost, you get premium design and richer health features, making it ideal for users seeking a well-rounded daily experience.

Garmin Venu 4 vs. Garmin Forerunner 570 - Specifications

Garmin Venu 4 vs. Garmin Forerunner 570 - Design, Wearability, and Durability

Design & Build

• Venu 4: Features a full stainless steel case and metal bezel, with a plastic back for the heart rate sensor. Its sleek and refined lines give it a premium, stylish look, suitable for sports, daily wear, and even business occasions - much like the elegant Garmin Venu 3, which set the standard for lifestyle-focused design in Garmin’s lineup. Also read the article of Garmin Venu 4 vs Venu 3.
• Forerunner 570: Uses a fiber-reinforced polymer case with an aluminum bezel, making it lightweight, durable, and practical. The design prioritizes sport performance and is less suited for formal settings.

Size Options

• Venu 4: Available in 41mm and 45mm, comfortable for smaller wrists and versatile for multiple occasions.
• Forerunner 570: Available in 42mm and 47mm, offering a larger display for tracking, but may feel bulkier on smaller wrists and has a more athletic appearance.

Buttons & Controls

• Venu 4: Has only two physical buttons on the side, with most operations handled via the touchscreen. The interface is smooth and modern, ideal for daily use, but touchscreen controls can be less convenient during rain, sweaty workouts, or while wearing gloves.
• Forerunner 570: Retains Garmin’s classic five-button layout (three on the left, two on the right), allowing full control without using the touchscreen. Extremely reliable for high-intensity training and harsh weather conditions - a control scheme similar to the Garmin Forerunner 970, favored by professional athletes for its precision and consistency. You can also check the Garmin Forerunner 970 vs. Garmin Forerunner 570.

Unique Features

• Venu 4: Built-in LED flashlight, adjustable brightness with red-light mode, useful for running, cycling, or nighttime daily activities for added safety and convenience.
• Forerunner 570: Does not have a flashlight, focusing entirely on sport performance.

Winner: Garmin Venu 4

Venu 4 excels in premium design, versatile wearability, and practical features, making it ideal for everyday use across various occasions, while Forerunner 570 is better suited for users focused on high-performance sports.

Garmin Venu 4 vs. Garmin Forerunner 570 - Display

Screen Type & Size

• Venu 4: Features an AMOLED display with vibrant colors and high contrast, available in 41mm and 45mm case sizes. The screen is clear and detailed.
• Forerunner 570: AMOLED display available in 42mm and 47mm case sizes. The large version has a resolution of 454×454, and the smaller version 390×390, offering sharper and more precise visuals.

Brightness & Outdoor Visibility

• Venu 4: Bright and easy to read outdoors, but indoor brightness adjustment is limited and may feel slightly harsh in certain lighting. Always-on display is supported but reduces battery life.
• Forerunner 570: Peak brightness reaches 2000 nits, delivering clear, vivid colors even under direct sunlight. Always-on display is also supported, providing superior outdoor visibility.

Winner: Garmin Forerunner 570

The Forerunner 570 outperforms in brightness, resolution, and outdoor readability, making it ideal for high-visibility and outdoor use, while the Venu 4 is better suited for everyday and indoor settings.

Garmin Venu 4 vs. Garmin Forerunner 570 - Battery Life

Smartwatch Mode Battery Life

Garmin Venu 4

• Venu 4 (45mm): Up to 12 days, with the smaller version around 10 days. Enabling always-on display or frequent app and GPS usage reduces battery to about 4–5 days.
• Practical scenario: Ideal for users who wear the watch daily for step counting, sleep tracking, notifications, and light workouts without constant GPS use.

Garmin Forerunner 570

• Forerunner 570 (47mm): About 11 days in smartwatch mode, slightly shorter than Venu 4.
• Practical scenario: Suitable for runners, cyclists, or triathletes who still want long-lasting daily tracking but may occasionally rely on GPS for training sessions.

GPS Mode Battery Life

Garmin Venu 4

• Venu 4: Approximately 12–15 hours with GPS active; playing music reduces battery further.
• Practical scenario: Enough for half-day long runs, cycling sessions, or short ultramarathon training, but may require mid-activity charging for extended outdoor events.

Garmin Forerunner 570

• Forerunner 570: Lasts 16–18 hours with continuous GPS use, benefiting from SATIQ or single-frequency GPS mode.
• Practical scenario: Perfect for full-day outdoor activities, long-distance running, ironman training, or marathons where GPS reliability and endurance are critical.

Winner: Forerunner 570

The Forerunner 570 delivers superior GPS battery performance and reliability, making it the top choice for long-distance athletes and outdoor enthusiasts, while the Venu 4 excels in everyday smartwatch usage and moderate activity tracking.

Garmin Venu 4 vs. Garmin Forerunner 570 - Health Monitoring & Heart Rate Tracking

Venu 4 Health Highlights

• ECG Function: Allows on-demand heart rhythm measurement, detects abnormalities like atrial fibrillation (AFib), and exports data as PDF to share with doctors.
• Health Status: Integrates heart rate, HRV, SpO₂, respiration rate, and skin temperature to provide a health baseline and recovery insights.
• Lifestyle Logging: Tracks caffeine, alcohol, and meal intake, analyzing their effects on sleep quality and HRV.
• Sleep Alignment & Consistency: Monitors sleep and wake times to ensure alignment with circadian rhythm.
• Sleep Breathing Monitoring: Records breathing variations during sleep, such as snoring or apnea, for comprehensive sleep analysis.
• Heart Rate & Stress Tracking: 24/7 heart rate monitoring, HRV evaluation, and Body Battery energy tracking to support training and recovery.
• Sensor Setup: Optical heart rate sensor, accelerometer, gyroscope; some models support SpO₂ monitoring.

Forerunner 570 Health Highlights

• Advanced Heart Rate Monitoring: Equipped with Elevate Gen 5 optical sensor for highly accurate heart rate data across low, medium, and high-intensity activities.
• Sleep Analysis: Tracks sleep duration and quality, but does not support sleep breathing monitoring.
• Stress & Recovery Tracking: HRV combined with Body Battery and training load helps optimize recovery and training plans.
• Female Health Tracking: Supports menstrual cycle tracking; some features overlap with Venu 4.
• Sensor Setup: Optical heart rate sensor, accelerometer, gyroscope, and multi-band satellite positioning (GPS, GLONASS, Galileo), suitable for outdoor training and long sessions.

Summary

Venu 4 is ideal for daily health management, emphasizing sleep, lifestyle, and comprehensive health insights. Forerunner 570 is tailored for professional athletes, prioritizing heart rate accuracy and precise training metrics.

Winner: Garmin Venu 4

Reason: Its unique ECG function and lifestyle tracking provide deeper, more complete health insights for everyday wellness.

Garmin Venu 4 vs. Garmin Forerunner 570 - Training & Sports Performance

• Venu 4: Offers 80+ sports modes, including running, cycling, swimming, strength training, and HIIT. Introduces Mixed Session Multisport, allowing customizable combination workouts (e.g., strength training + cardio), ideal for daily fitness and cross-training enthusiasts.
• Forerunner 570: Focused on running and triathlon, supports multiple sports modes and triathlon coaching plans. Features SATIQ intelligent GPS, automatically adjusting satellite frequency to balance precision and battery life, perfect for long-distance training and outdoor events.

Training Data & Analysis

• Venu 4: Uses Elevate Gen 5 heart rate sensor to track heart rate, SpO₂, and sleep breathing data. Combined with lifestyle logging (caffeine, alcohol, etc.), it generates personalized training plans and recovery reports.
• Forerunner 570: Provides advanced running metrics such as running power, vertical oscillation, and ground contact time. Integrates external sensors and delivers precise, professional-level training insights, ideal for performance-focused athletes.

Navigation & Positioning

• Venu 4: Multi-band GNSS ensures accurate outdoor tracking, supports route navigation.
• Forerunner 570: Multi-band GNSS + SATIQ delivers faster satellite acquisition and stable tracking in complex environments. Supports route navigation and replay, though neither watch offers full topographic maps.

Additional Features

• Venu 4: Integrates health and lifestyle tracking with features like sleep alignment, meditation, and breathing exercises, balancing fitness with daily wellness.
• Forerunner 570: Focuses on professional sports performance, with slight advantages in swimming and golf tracking.

Summary

Venu 4 is ideal for users seeking comprehensive health monitoring, daily fitness, and versatile sport modes. Forerunner 570 is tailored for serious runners and triathletes, prioritizing precise training data and efficient outdoor performance.

Winner: Garmin Forerunner 570

Reason: With SATIQ intelligent GPS, advanced multisport analysis, and professional training tools, it excels in professional training and outdoor scenarios, especially for long-distance and endurance athletes.

Garmin Venu 4 vs. Garmin Forerunner 570 - System Interface & Interaction

The Garmin Venu 4 and Forerunner 570 share similar system logic, but differ significantly in interface style and operation.

Interface Style

• Venu 4 features a rounded, colorful interface with smooth animations on its AMOLED display, offering a modern and visually appealing smartwatch experience.
• The Forerunner 570, in contrast, has a more squared, data-focused interface that prioritizes functionality over aesthetics.

Operation

• Venu 4 relies mainly on touch controls, with only two side buttons. Swiping and tapping are smooth, ideal for gym workouts or sunny conditions, but touch may be less convenient in rain, sweat, or when wearing gloves.
• Forerunner 570 retains the classic five-button layout (two on the left, three on the right), allowing full operation via physical buttons-perfect for outdoor workouts, winter runs, or harsh conditions.

Smart Lifestyle Features

• Both watches support smart notifications, voice assistants, Bluetooth calling, Garmin Pay, offline music playback, and safety features (incident detection and live tracking).
• Venu 4 adds an LED flashlight, focusing on everyday convenience, while Forerunner 570 supports offline maps, emphasizing outdoor and sports practicality.

Comparison Summary

• Venu 4: Sleek interface, modern interaction, ideal for users prioritizing daily convenience and lifestyle use.
• Forerunner 570: Reliable button operation, functional focus, best for outdoor environments and professional training.

Winner: Garmin Venu 4

Reason: Balances visual experience and functionality, making it more suitable for users seeking smart lifestyle convenience alongside fitness features.

Garmin Venu 4 vs Garmin Forerunner 570 – Complete Winner Comparison Table

Garmin Venu 4 vs. Garmin Forerunner 570 - Summary & Recommendation

After a thorough comparison, the Garmin Venu 4 and Forerunner 570 each shine in different areas, catering to distinct user groups.

Garmin Venu 4 focuses on daily health and lifestyle. With features like heart rate monitoring, sleep tracking, ECG, and lifestyle logging, along with a built-in LED flashlight and stylish design, it suits both light exercise and everyday wear. Pairing it with a comfortable and stylish Garmin Venu Straps not only enhances wearing comfort but also adds a personalized touch, making it perfect for everyday use.

Garmin Forerunner 570 is designed for runners, triathletes, and long-distance training. SATIQ smart GPS, multi-sport analysis, and extended battery life make it ideal for professional training and outdoor adventures. Upgrading to a Bandletic Garmin Forerunner 970 straps ensures a secure, comfortable fit while adding style, allowing you to focus on your performance without distraction.

Choosing the Right Watch

• Daily health & light activity users: Go for Venu 4 + Garmin Venu straps for a balance of health tracking, comfort, and style.
• Professional runners & triathletes: Opt for Forerunner 570 + Bandletic Garmin Forerunner 970 straps for precise training data, durability, and secure comfort during long workouts.

Not recommended for:

• Users who only care about fashion and casual wear - the Forerunner 570’s professional features may go unused.
• Those seeking simple lifestyle tracking without intensive exercise - the Forerunner 570 may feel overly complex.

In conclusion, the Venu 4 is the perfect companion for daily health and lifestyle activities, while the Forerunner 570 excels in professional training and endurance sports. Pairing each with the right strap - best Garmin Venu Watch straps or best Garmin Forerunner 970 Watch straps - enhances comfort, adds personalization, and ensures your smartwatch truly fits your lifestyle and goals.